How Physiotherapy Can Help With Sports Injuries

How Physiotherapy Can Help With Sports Injuries


When players have sports injuries, they turn to physiotherapy for rehabilitation.
Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not.

One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion in that leg, and make the leg weak.

Surgery is sometimes done for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises.

Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it.

Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist.

Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercises are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief.

Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy.

Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions.

As many children’s sports teams are becoming ever more competitive, sports injuries among youngsters is increasing. Often, a well-meaning parent will tell the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing, and a problem in childhood can lead to lifelong pain.

Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body.

Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures.

Statistics of People Currently Under Physiotherapy Treatment

Over the past few decades, the statistics of people currently under physiotherapy treatment has reached a staggering number. Not only in the United States are millions of people undergoing some form of physical therapy treatment, but also in other countries as well. Physiotherapy is one of the largest growing professions in the medical field as more and more individuals are finding the benefits of this type of physical therapy.

Physiotherapy treats a variety of injuries, ailments, illnesses, diseases and conditions and more specialized physiotherapists are emerging in the field of medicine. Statistics on people currently under physiotherapy treatment range from infants with illnesses such as Cystic Fibrosis to construction workers with back injuries. Many people are beginning to realize the benefits of physiotherapy and the statistics of people currently under physiotherapy treatment is going up every year. Physiotherapy has become a healthier approach to the traditional treatment of using pain killers to alleviate pain that is often experienced when someone has a chronic illness or is injured. Not only is physiotherapy more effective in treating people with chronic pain, but the benefits of not becoming addicted to painkillers far outweigh trips to a physiotherapy center.

Physiotherapists can help people with arthritis regain the use of their hands by easing the swelling in their joints thought therapy, massage and movement exercises that help them improve their quality of life. Many people with arthritis are seeking physiotherapy as an alternate, or in addition to, pain medication. The results people with arthritis are achieving in improving their condition through the use of physiotherapy is astounding.

One of the most debilitating conditions a person can suffer is a stroke. A stroke can impair movement, affect speech and leave a person immobile. The psychological effects of a stroke are almost as bad, if not worse, than the actual stroke. A person becomes frustrated when he or she is no longer to get their body to do the things it once so easily did. Physiotherapists are instrumental in helping people who have had a stroke regain their speech, mobility and lifestyle. Through exercise, manipulation and patient care, many people who have suffered this dreadful condition are able to regain their speech and movement and once again, lead useful, happy and productive lives.

Years ago, the medical community scoffed at the idea of physiotherapy. It was considered “quack” medicine and not very well respected. In recent years, the medical community has come to realize the tremendous benefits physiotherapy has on individuals suffering from painful conditions, disabilities, sports injuries, and even people who suffer from diseases such as cancer. Many hospitals now release their patients into the care of a licensed physiotherapist once they are out of danger after an operation or a series of treatments so they can be fully recovered prior to returning to their everyday lives.

The statistics on people currently under physiotherapy treatment in the United States alone has more than tripled in the past five years, according to the Donaldson Clinic, a treatment facility that provides physiotherapy to patients on many different levels. The statistics have been rising each year due to the tremendous impact physiotherapy has made in improving the lives of those suffering from illness, injury or disease.

The Busy Field of Geriatric Physiotherapy

The Busy Field of Geriatric Physiotherapy


Clinics that specialize in geriatric physiotherapy never run low on work.
The elderly have diseases and disorders in greater numbers than any other age group. Their care is difficult, but rewarding.

Geriatric physiotherapy became a specialty of physical therapy study in 1989. Since then, physiotherapists have worked to understand the problems of the aging. There is a long list of problems dealt with in geriatric physiotherapy.

Alzheimer’s, arthritis, balance disorders, cancer, cardiovascular disease, incontinence, joint replacement, pulmonary disease, stroke, and osteoporosis are only a few of the problems covered by geriatric physiotherapy. Physiotherapists have a whole range of therapies for these ailments.

The types of problems faced in geriatric physiotherapy are grouped into three different categories. One category is the problems that happen because the patient simply does not use their limbs or does not exercise. These problems can be addressed by reconditioning through range-of-motion exercises and other exercises.

Another category geriatric physiotherapy deals with is cardiovascular disease, like heart disease and stroke. The physiotherapy professional has an array of tools at her disposal to work with these conditions. Exercise, aqua therapy, electrical stimulation, and more can be used.

The third category is skeletal problems. Geriatric physiotherapy helps people who have these disorders, such as osteoporosis and osteoarthritis. These problems require special attention as osteoporosis makes patients frailer, and osteoarthritis is very painful.

Because falls are such a problem, the osteoporosis therapy is crucial. Along with that, geriatric physiotherapy is responsible for preventing many falls because of work with balance and gait. Some clinics focus entirely on balance issues for the elderly.

Much of the work of geriatric physiotherapy is not aimed at returning patients to their earlier states of health. The most important goals are to be able to function at their best abilities. Doing everyday tasks and living an unconfined life are valuable assets.

At the same time, geriatric physiotherapy can have a profound affect on a person’s ability to enjoy physical activities. Golf is an activity that many seniors enjoy. It can be a very hazardous sport for the elderly if they are not in condition to play. It does have many health benefits, too.

Geriatric physiotherapy can focus on physical training to get an older adult in shape to play sports like golf. This strengthens them in many ways. The fact that it allows them to play golf will make them even healthier, both physically and psychologically. Since depression is a growing problem among the elderly, any help they can get in this area is needed.

Another role of geriatric physiotherapy is to help with rehabilitation after knee or hip replacement surgeries. People who have these operations are likely to walk differently. It affects their abilities to do daily chores, and their quality of life. Physiotherapists can help.

Some people turn to physiotherapy as a means of better functioning. Others are referred to physiotherapy clinics by their doctors for specific problems. Still others end up in geriatric physiotherapy care in hospitals or nursing homes after accidents or illnesses. All of these people can be helped.